Best restaurant foods to track calories
Restaurant foods that are easier to estimate honestly, plus the common items that need extra attention in a calorie tracker.
Restaurant logging is never perfect. Choosing meals with visible protein, starch, vegetables, and sauces makes the estimate more useful.
15 top picks
- 🥗
1. Caesar salad (with chicken)
553 kcal · 45.5g P · 1 entree (350g)
- 🍣
2. Sushi roll (8 pieces)
363 kcal · 13.8g P · 8-piece roll
- 🌯
3. Burrito (chicken, beans, rice)
753 kcal · 42g P · 1 typical (350g)
- 🍔
4. Cheeseburger (fast food)
454 kcal · 24.6g P · 1 single
- 🍕
5. Pizza (cheese, 1 slice)
285 kcal · 11.8g P · 1 slice (~107g)
- 🍗
6. Chicken breast
287 kcal · 53.9g P · 1 medium breast
- 🐟
7. Salmon
235 kcal · 24.9g P · 4 oz fillet
- 🍚
8. White rice (cooked)
205 kcal · 4.3g P · 1 cup cooked
- 🥔
9. Baked potato
161 kcal · 4.3g P · 1 medium
- 🌯
10. Flour tortilla
106 kcal · 2.7g P · 1 small (6")
- 🫒
11. Olive oil
124 kcal · 0g P · 1 tbsp
- 🧈
12. Butter
100 kcal · 0.1g P · 1 tbsp
- 🍷
13. Red wine
126 kcal · 0.1g P · 5 oz glass
- 🍺
14. Beer (regular, 5% ABV)
153 kcal · 1.8g P · 12 oz can/bottle
- 🥤
15. Soda (cola)
146 kcal · 0g P · 12 oz can
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